https://kernowrh.com/enquiries daily 0.75 2025-10-23 https://kernowrh.com/location daily 0.75 2024-03-24 https://kernowrh.com/grillandgraze-cafe daily 0.75 2025-10-23 https://kernowrh.com/uplift-wellness daily 0.75 2025-10-23 https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/a7890342-ba2a-40d5-bc54-d2f1e57265cc/Screenshot+2024-04-15+at+10.42.37.jpg https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/3dbf71e9-ee64-4287-8801-60fc9fb4d882/Screenshot+2024-04-15+at+10.41.09.png https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/592e5017-3374-41d2-a21e-4f6734464c28/Screenshot+2024-04-15+at+10.38.21.png Uplift-Wellness - UPLIFT WELLNESS Uplift is an all encompassing body, mind and soul wellness centre offering deep tissue massage, sports massage and injury treatment and NLP and hypnotherapy based treatment for PTSD, depression, anxiety and much more https://kernowrh.com/error daily 0.75 2022-04-05 https://kernowrh.com/therapy-meeting-room daily 0.75 2025-10-23 https://kernowrh.com/conference-room daily 0.75 2025-10-23 https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/1624880024702-XPY0Z9HT3OCAU6T7MP7T/Paul-Keppel-Photography-051.jpg Conference Events Room (hire) Our conference room is an expansive, customisable events space available for meetings, workshops, community events, conferences, parties, presentations, awards ceremonies, movie nights, weddings, and much more - equipped with: Super-fast internet with a 1GB dedicated connection Audiovisual presentation equipment An abundance of natural light and ventilation Cutting edge air filtration Eye-friendly daylight-toned artificial lighting A range of furniture elements https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/1624880051970-P5CADIH1Z2GHG7EYO4Q9/conference+and+events+3.jpeg Conference Events Room (hire) - Interested? Room layout options include open plan, U-shaped conference style, theatre rows, syndicate tables - just contact us here to discuss your requirements. Corporate rates: £50/hour £200/half day £295/full day Community & registered charity rates: £35/hour (maximum 2 hours) £150/half day £225/full day All rates are plus VAT https://kernowrh.com/meeting-pods daily 0.75 2025-10-23 https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/1624880507150-AFTH2GF31MYV7HBOAZYS/Paul-Keppel-Photography-041.jpg Meeting Pods (hire) - Meet, share, present Our meeting pods are designed with the move to remote working in mind, recognising that many professionals want a quiet, flexible, well-equipped workspace to hire on a flexible basis. Break free from the confines of the conventional office, ditch the distractions of the kitchen table, and come cowork with us in a location where you can lift weights in your lunchbreak, unwind in a yoga class after signing off for the day, and hit the sauna before heading home - all under one roof. https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/1624880529997-G395IEPJ39RJHVCLAMFZ/Paul-Keppel-Photography-029.jpg Meeting Pods (hire) - Flexibility, utility, and a peaceful work environment Our versatile meeting pods seat up to 4 people and are equipped with super-fast internet (1GB dedicated connection), monitor, individual climate controls, cutting edge air filtration, desk, chairs, whiteboard and pens. Ideal for coworking, running small meetings/interviews, or just getting a lot done, distraction free. Rates: £10/hour £30/half day (4 hours) £50/full day (8 hours) £200/week (5 days) https://kernowrh.com/kbjj daily 0.75 2025-10-23 https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/269f6064-b542-4ea8-be98-aad1440368c6/Paul-Keppel-Photography-179.jpg Brazilian Jiu Jitsu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/1624890837310-RLEJ3HZTO7KV7TXG6FFE/Paul-Keppel-Photography-264.jpg Brazilian Jiu Jitsu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/1624890861784-SXS6QPDD3ARFMRRBLOAK/Paul-Keppel-Photography-166.jpg Brazilian Jiu Jitsu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/1624890883808-3J188J294R4OIYGZ382F/Paul-Keppel-Photography-208.jpg Brazilian Jiu Jitsu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/30601afa-9ff8-4c75-a431-d5f95004104b/seminar.jpg Brazilian Jiu Jitsu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/1624976433136-FSPDD1RHJCS6N0NAXGXC/Paul-Keppel-Photography-097.jpg Brazilian Jiu Jitsu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/685a395c-f960-4c5b-a6fe-2cbfa799edb3/REORG-Favicon-1.jpg Brazilian Jiu Jitsu - Helping those who help us all KBJJ is proud to be a member of the UKJJF https://kernowrh.com/kernow-fire-and-ice daily 0.75 2025-10-23 https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/3cfa8b8a-1d25-4d38-8452-9ff44e336eeb/Screenshot+2025-04-17+at+21.50.12.png Kernow Fire and Ice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/4972c073-8c7f-4421-ae15-2c8d740cd290/icebath.jpg Kernow Fire and Ice - Our saunas, ice bath and floatation tank make science-backed healing methodologies accessible and convenient. In conjunctions with the National Health Service (NHS), we are proud to be developing methodologies & protocols for the treatment & support of people suffering from anxiety, grief, depression, self-harming, victims of abuse & more. Supported by our on site counsellors & resilience experts, Kernow Fire & Ice is the accessible, affordable, friendly one-stop-shop for health & resilience & even performance optimisation. https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/1624880953247-LNSWK2GMC7OD4CFZF4AU/Paul-Keppel-Photography-318.jpg Kernow Fire and Ice - Traditional sauna Our traditional sauna provides the steamy heat experience we all know and love - the ideal way to reset and recover from strain and stress. With the option to dip in and out of our thermoregulated ice bath, you can cycle between hot and cold as many times as you like: sweat, reset, repeat! https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/1624880887293-R5AAETAFEY9MP8BAPXFZ/Paul-Keppel-Photography-312.jpg Kernow Fire and Ice - Private Room A private room insider KRH, with its own shower, traditional sauna and ice bath, available for 1 to 5 people, at the cost of £25 per hour all inclusive, https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/1c3359dc-92fe-41c2-9938-c72fd3916e11/Paul+Keppel+Photography+320.jpg Kernow Fire and Ice - Cold hydrotherapy Embrace your inner ice-human! The weight of evidence to support the benefits of cold hydrotherapy is mounting. Cold water exposure has been implicated in the reduction of inflammation, fatigue, depressive symptoms, anxiety, and has even been shown to boost the immune system and protect against neurodegenerative diseases like dementia. Taking the plunge into our cutting-edge ice bath activates your innate resilience building systems. https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/1624880991796-7JQ2RRJC4U5EVSWYYA1P/Paul-Keppel-Photography-332.jpg Kernow Fire and Ice - Floatation pod Our floatation tank is a light-free, sound-proof sanctuary - a place where you can't help but drift into a meditative state of restoration and recovery. The water in the floatation tank is heated to skin temperature and contains a high concentration of mineral salts, resulting in an effortless, dreamlike floating experience. When the lid is closed and the lights are off, clients can drift off or meditate in the soothing tranquility of the capsule. Floatation sessions can be used for deep relaxation, meditation, breathwork, or just simple rest. Many chose to use it as a time to visualise their next challenging athletic or professional event, or to reflect and set positive intentions. Others simply unwind and restore. https://kernowrh.com/strength-conditioning daily 0.75 2025-10-23 https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/1625338594802-PBUOX8VXGIX9MU4L22OC/Paul+Keppel+Photography+041.jpg Strength & Conditioning (gym) - Personal Training Whether your goal is to become stronger and more functional, train for a specific event or sport, recover from injury, or improve your physique, we can provide you with qualified, intelligent, insured, and advanced one-to-one support and training https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/1625339125847-INBUET2GWMRECH1VOPXC/Paul+Keppel+Photography+122.jpg Strength & Conditioning (gym) - Martial artists: train to win With a wealth of high-level competition experience to rely on, we understand the specific strength, speed, flexibility, and endurance demands competitive martial arts place on the body and mind. Come train with us and see how we can help you elevate your game and reach new heights of performance. https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/140c75e4-aed3-464c-a891-0bcb3ec303b2/Paul+Keppel+Photography+116.jpg Strength & Conditioning (gym) - One simple membership Rolling unlimited gym access membership: £25/month Freeze whenever you like, no joining fee, contract, or cancellation charges. https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/059c3ed1-f0cd-4b2c-a695-b36d1127080a/Paul+Keppel+Photography+120.jpg Strength & Conditioning (gym) - Opening times Monday to Friday: 7am - 9pm Saturday: 7am - 2pm Sunday: Closed https://kernowrh.com/home daily 1.0 2026-06-06 https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/1624887940794-TWF3Y5HQENF0Z4A01UT3/home.jpg Home - YOU CAN’T STOP THE STORM, BUT YOU CAN LEARN TO RIDE THE WAVES, at krh https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/4972c073-8c7f-4421-ae15-2c8d740cd290/icebath.jpg Home - Meet, train, eat, recover, breathe, get support - all under one roof, at KRH Kernow Resilience Hub (KRH) is designed around three dimensions of wellness & resilience: Physical health, including the rehabilitation & prevention of injury, holistic healing, self protection & the ability to help others Mental health, including the ability to self-regulate (our nervous system & more), enabling co-regulation & supporting others, through person centred & trauma informed counselling Spiritual growth, whatever our path is. Through developing our physical & mental wellness, we become resilient. When we are resilient, we are able to pursue & achieve our wider dreams https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/4753ba2e-ba52-4641-93c6-de453fe5112e/DSCF1556.jpg Home - KRH is the proud home of: The Grill & Graze cafe (GG’s) Kernow Brazilian Jiu Jitsu, (KBJJ) the biggest full time martial arts academy in Cornwall KRH strength & conditioning gym, with personal training on site upon request Kernow Fire & Ice, (KFI) offering traditional saunas, & ice baths. Available to everyone. Also working in with the NHS to revolutionise the treatment & prevention of poor physical & mental health Person Centred Counselling Services, a polyvagal informed trauma therapist Self-defence & confidence classes for women & girls working to support & free victims of domestic abuse & violence against women & girls Kernow Yoga Club, friendly & accessible yoga classes Uplift Wellness, massage and physical therapy located in the garden The NHS Physiotherapy Team, supporting patients recovering from the effects of a stroke The NHS Mental Health Team, working with us to develop treatments for patients with acute conditions as a result of grief, self-harming, & victims of trauma https://kernowrh.com/counselling-services-person-centred-trauma-therapy daily 0.75 2025-10-23 https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/a485e5c1-7434-410e-9d61-32f99895ffdf/IMG_7332.jpeg https://kernowrh.com/services daily 0.75 2025-10-26 https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/0d01f1cc-3a2a-42d6-864b-539eed196f46/medicalservices1.jpeg Services https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/adcbba82-05e8-4af2-85c8-c9dbc0dbfe2c/securityservice1.jpeg Services https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/d8ebd8ac-055d-4c19-b4ac-08acc5a5143a/speicalprojects1.jpeg Services https://kernowrh.com/training daily 0.75 2025-10-26 https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/abfca838-3e4b-476d-ab4e-1e695b90c280/Medical1.jpeg Training https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/3d9f848b-2f4f-4a66-9014-777317a97a26/Security1.jpeg Training https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/c4bbdb1a-4a83-44bb-abe7-6670d9da453a/resilience1.jpeg Training https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/931094d8-990c-40ed-aa6c-f60933edd41f/selfdef1.jpg Training https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/4bc7b8f7-0fd4-4013-8a49-08f88986a6fc/Coaching.jpeg Training https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/d369a50c-2637-47af-89a4-885bb3591d7a/KBJJ+logo.jpg Training