https://kernowrh.com/enquiries daily 0.75 2025-10-23 https://kernowrh.com/location daily 0.75 2024-03-24 https://kernowrh.com/grillandgraze-cafe daily 0.75 2025-10-23 https://kernowrh.com/uplift-wellness daily 0.75 2025-10-23 https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/3dbf71e9-ee64-4287-8801-60fc9fb4d882/Screenshot+2024-04-15+at+10.41.09.png https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/a7890342-ba2a-40d5-bc54-d2f1e57265cc/Screenshot+2024-04-15+at+10.42.37.jpg https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/592e5017-3374-41d2-a21e-4f6734464c28/Screenshot+2024-04-15+at+10.38.21.png Uplift-Wellness - UPLIFT WELLNESS Uplift is an all encompassing body, mind and soul wellness centre offering deep tissue massage, sports massage and injury treatment and NLP and hypnotherapy based treatment for PTSD, depression, anxiety and much more https://kernowrh.com/error daily 0.75 2022-04-05 https://kernowrh.com/therapy-meeting-room daily 0.75 2025-10-23 https://kernowrh.com/conference-room daily 0.75 2025-10-23 https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/1624880024702-XPY0Z9HT3OCAU6T7MP7T/Paul-Keppel-Photography-051.jpg Conference Events Room (hire) Our conference room is an expansive, customisable events space available for meetings, workshops, community events, conferences, parties, presentations, awards ceremonies, movie nights, weddings, and much more - equipped with: Super-fast internet with a 1GB dedicated connection Audiovisual presentation equipment An abundance of natural light and ventilation Cutting edge air filtration Eye-friendly daylight-toned artificial lighting A range of furniture elements https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/1624880051970-P5CADIH1Z2GHG7EYO4Q9/conference+and+events+3.jpeg Conference Events Room (hire) - Interested? Room layout options include open plan, U-shaped conference style, theatre rows, syndicate tables - just contact us here to discuss your requirements. Corporate rates: £50/hour £200/half day £295/full day Community & registered charity rates: £35/hour (maximum 2 hours) £150/half day £225/full day All rates are plus VAT https://kernowrh.com/meeting-pods daily 0.75 2025-10-23 https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/1624880507150-AFTH2GF31MYV7HBOAZYS/Paul-Keppel-Photography-041.jpg Meeting Pods (hire) - Meet, share, present Our meeting pods are designed with the move to remote working in mind, recognising that many professionals want a quiet, flexible, well-equipped workspace to hire on a flexible basis. Break free from the confines of the conventional office, ditch the distractions of the kitchen table, and come cowork with us in a location where you can lift weights in your lunchbreak, unwind in a yoga class after signing off for the day, and hit the sauna before heading home - all under one roof. https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/1624880529997-G395IEPJ39RJHVCLAMFZ/Paul-Keppel-Photography-029.jpg Meeting Pods (hire) - Flexibility, utility, and a peaceful work environment Our versatile meeting pods seat up to 4 people and are equipped with super-fast internet (1GB dedicated connection), monitor, individual climate controls, cutting edge air filtration, desk, chairs, whiteboard and pens. Ideal for coworking, running small meetings/interviews, or just getting a lot done, distraction free. Rates: £10/hour £30/half day (4 hours) £50/full day (8 hours) £200/week (5 days) https://kernowrh.com/kbjj daily 0.75 2025-10-23 https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/30601afa-9ff8-4c75-a431-d5f95004104b/seminar.jpg Brazilian Jiu Jitsu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/685a395c-f960-4c5b-a6fe-2cbfa799edb3/REORG-Favicon-1.jpg Brazilian Jiu Jitsu - Helping those who help us all KBJJ is proud to be a member of the UKJJF https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/1624976433136-FSPDD1RHJCS6N0NAXGXC/Paul-Keppel-Photography-097.jpg Brazilian Jiu Jitsu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/1624890883808-3J188J294R4OIYGZ382F/Paul-Keppel-Photography-208.jpg Brazilian Jiu Jitsu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/269f6064-b542-4ea8-be98-aad1440368c6/Paul-Keppel-Photography-179.jpg Brazilian Jiu Jitsu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/1624890837310-RLEJ3HZTO7KV7TXG6FFE/Paul-Keppel-Photography-264.jpg Brazilian Jiu Jitsu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/1624890861784-SXS6QPDD3ARFMRRBLOAK/Paul-Keppel-Photography-166.jpg Brazilian Jiu Jitsu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kernowrh.com/kernow-fire-and-ice daily 0.75 2025-10-23 https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/3cfa8b8a-1d25-4d38-8452-9ff44e336eeb/Screenshot+2025-04-17+at+21.50.12.png Kernow Fire and Ice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/4972c073-8c7f-4421-ae15-2c8d740cd290/icebath.jpg Kernow Fire and Ice - Our saunas, ice bath and floatation tank make science-backed healing methodologies accessible and convenient. In conjunctions with the National Health Service (NHS), we are proud to be developing methodologies & protocols for the treatment & support of people suffering from anxiety, grief, depression, self-harming, victims of abuse & more. Supported by our on site counsellors & resilience experts, Kernow Fire & Ice is the accessible, affordable, friendly one-stop-shop for health & resilience & even performance optimisation. https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/1624880887293-R5AAETAFEY9MP8BAPXFZ/Paul-Keppel-Photography-312.jpg Kernow Fire and Ice - Private Room A private room insider KRH, with its own shower, traditional sauna and ice bath, available for 1 to 5 people, at the cost of £25 per hour all inclusive, https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/1624880991796-7JQ2RRJC4U5EVSWYYA1P/Paul-Keppel-Photography-332.jpg Kernow Fire and Ice - Floatation pod Our floatation tank is a light-free, sound-proof sanctuary - a place where you can't help but drift into a meditative state of restoration and recovery. The water in the floatation tank is heated to skin temperature and contains a high concentration of mineral salts, resulting in an effortless, dreamlike floating experience. When the lid is closed and the lights are off, clients can drift off or meditate in the soothing tranquility of the capsule. Floatation sessions can be used for deep relaxation, meditation, breathwork, or just simple rest. Many chose to use it as a time to visualise their next challenging athletic or professional event, or to reflect and set positive intentions. Others simply unwind and restore. https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/1624880953247-LNSWK2GMC7OD4CFZF4AU/Paul-Keppel-Photography-318.jpg Kernow Fire and Ice - Traditional sauna Our traditional sauna provides the steamy heat experience we all know and love - the ideal way to reset and recover from strain and stress. With the option to dip in and out of our thermoregulated ice bath, you can cycle between hot and cold as many times as you like: sweat, reset, repeat! https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/1c3359dc-92fe-41c2-9938-c72fd3916e11/Paul+Keppel+Photography+320.jpg Kernow Fire and Ice - Cold hydrotherapy Embrace your inner ice-human! The weight of evidence to support the benefits of cold hydrotherapy is mounting. Cold water exposure has been implicated in the reduction of inflammation, fatigue, depressive symptoms, anxiety, and has even been shown to boost the immune system and protect against neurodegenerative diseases like dementia. Taking the plunge into our cutting-edge ice bath activates your innate resilience building systems. https://kernowrh.com/strength-conditioning daily 0.75 2025-10-23 https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/140c75e4-aed3-464c-a891-0bcb3ec303b2/Paul+Keppel+Photography+116.jpg Strength & Conditioning (gym) - One simple membership Rolling unlimited gym access membership: £25/month Freeze whenever you like, no joining fee, contract, or cancellation charges. https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/059c3ed1-f0cd-4b2c-a695-b36d1127080a/Paul+Keppel+Photography+120.jpg Strength & Conditioning (gym) - Opening times Monday to Friday: 7am - 9pm Saturday: 7am - 2pm Sunday: Closed https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/1625338594802-PBUOX8VXGIX9MU4L22OC/Paul+Keppel+Photography+041.jpg Strength & Conditioning (gym) - Personal Training Whether your goal is to become stronger and more functional, train for a specific event or sport, recover from injury, or improve your physique, we can provide you with qualified, intelligent, insured, and advanced one-to-one support and training https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/1625339125847-INBUET2GWMRECH1VOPXC/Paul+Keppel+Photography+122.jpg Strength & Conditioning (gym) - Martial artists: train to win With a wealth of high-level competition experience to rely on, we understand the specific strength, speed, flexibility, and endurance demands competitive martial arts place on the body and mind. Come train with us and see how we can help you elevate your game and reach new heights of performance. https://kernowrh.com/home daily 1.0 2025-10-23 https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/1624887940794-TWF3Y5HQENF0Z4A01UT3/home.jpg Home - YOU CAN’T STOP THE STORM, BUT YOU CAN LEARN TO RIDE THE WAVES, at krh https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/4972c073-8c7f-4421-ae15-2c8d740cd290/icebath.jpg Home - Meet, train, eat, recover, breathe, get support - all under one roof, at KRH Kernow Resilience Hub (KRH) is designed around three dimensions of wellness & resilience: Physical health, including the rehabilitation & prevention of injury, holistic healing, self protection & the ability to help others Mental health, including the ability to self-regulate (our nervous system & more), enabling co-regulation & supporting others, through person centred & trauma informed counselling Spiritual growth, whatever our path is. Through developing our physical & mental wellness, we become resilient. When we are resilient, we are able to pursue & achieve our wider dreams https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/4753ba2e-ba52-4641-93c6-de453fe5112e/DSCF1556.jpg Home - KRH is the proud home of: The Grill & Graze cafe Kernow Brazilian Jiu Jitsu, the biggest full time martial arts academy in Cornwall KRH strength & conditioning gym, with personal training on site upon request Kernow Fire & Ice, offering traditional saunas, & ice baths. Available to everyone. Also working in with the NHS to revolutionise the treatment & prevention of poor physical & mental health Person Centred Counselling Services, a polyvagal informed trauma therapist Self-defence & confidence classes for women & girls working to support & free victims of domestic abuse & violence against women & girls Kernow Yoga Club, friendly & accessible yoga classes Uplift Wellness, massage and physical therapy located in the garden The NHS Physiotherapy Team, supporting patients recovering from the effects of a stroke The NHS Mental Health Team, working with us to develop treatments for patients with acute conditions as a result of grief, self-harming, & victims of trauma https://kernowrh.com/self-defence daily 0.75 2025-12-04 https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/1625743147558-1LBU70E4IY1OHF8DDUPT/Paul+Keppel+Photography+211.jpg Self Defence: Women & Girls, & children - Practical & proven self defence Our coaches are different. They not just martial artists. They have specialist training, backgrounds & experience in supportiing & successfully coaching victims of domestic violence, domestic abuse, bullying, stalking, harassment, controlling & coercive relationships. Our coaches include former & serving law enforcement, domestic violence advisors, martial arts practitioners, confidence coaches, solicitors, appropriate charity owners, close protection (bodyguards) & uniquely: women & girls who have successfully been through our programme & have come back to support others . One team, delivering unique & supportive classes, grounded in both realism & empowerment, for women & girls. Our classes are different. Whilst we do teach self defence, we do that in realistic scenarios, teaching practical, appropriaye & effective techniques & strategies, for real life. Classes include the phyical aspects of self defence, together with the emotional side, legal advice, trauma counselling, self confidence, self esteem, resilience & positive mental health aspects. We are passionate about helping women, girls & children feel safer & be more confident, using efficient techniques that work in real life. https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/1627310679421-L3UJPW897VZB1HTDWAAS/Paul+Keppel+Photography+213.jpg Self Defence: Women & Girls, & children - Children’s Self Defence Girls & boys self defence, recognising & managing danger, aggression, bullying, harassment, abuse & safeguarding issues. We build self confidence, developing children’s’ functional fitness & real world self defence skills . We use games, drills & realistic scenarios to motivate our young warriors aged 10-16 years of age. Training tales place in a safe, supportive environment. with full vetted instructors. SATURDAYS at 9-10:15am £10 pas you go per class, or £30 per month membership (can attend the class every week) Starting 6th December 2025 Optional children’s BJJ class, straight after self defence every week 1030-1130 https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/1627311110867-21JTKF2U40EBIYQUI084/167004398_l.jpg Self Defence: Women & Girls, & children - Women’s Self Defence Empowering women & girls, (aged 14+) with practical, realistic self defence skills. We build situational awareness & confidence as part of the national strategy to eliminate violence against women & girls through prevention, protection & support for current victims & survivors. We deal with the aftermath of prior assaults & learn how to manage future attacks, abusive relationships, solo travelling, immediate first aid, legal options & much more, through effective training (theory & practical), real life scenarios, as well as the underpinning subject of law regarding self defence, bullying, stalking & harassment, domestic violence & associated support needs. WEDNESDAYS at 6-7pm £10 pas you go per class, or £30 per month membership (can attend the class every week) Starting 3rd December 2025 Optional sauna & ice bath session, straight after class every week 8-9pm https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/1625743400224-8BDBFCRNFJWDH1JJSW7Q/Paul+Keppel+Photography+197.jpg Self Defence: Women & Girls, & children - KRH Self Defence instructors have undergone thorough, accredited training with Krav Maga Global (KMG). Headquartered in Israel with representation in over 60 countries, KMG is the largest, most authentic & best regarded provider of Krav Maga in the world. Students develop both their physical skills, mindset, and situational awareness; learning to defend themselves and their friends and loved ones. ** Emergency Services personnel (Military, Police, Fire, Ambulance and NHS) can access private sessions at a reduced rate. Contact us here to enquire https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/eed6f444-1980-4d59-bbb9-e9e34721bad4/krav.png Self Defence: Women & Girls, & children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kernowrh.com/kernow-yoga-club daily 0.75 2025-10-23 https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/1625000215838-90PRPSTJO6WE02GV2QJB/Paul+Keppel+Photography+070.jpg Kernow Yoga Club - Beginner friendly breathing, moving & smiling in Pool, Redruth Our yoga teacher Becky’s mission is to lead friendly, inclusive, accessible, informal yoga classes for local men & women. Her teaching is grounded in realism & simplicity - you won’t find yourself chanting in Sanskrit or balancing on one arm in these classes. Instead you will notice the powerful calming effect on your nervous system, experienced as a sense of ease when you leave the studio. Becky’s classes are the gateway drug to a whole universe of science-backed breath & movement practices you might never have known existed. Becky completed completed her 300 hour teacher training with the highly regarded Limehouse Yoga in 2019. She is accredited & insured by Yoga Alliance Professionals. We are also proud to have Abi Wood teaching classes at KRH. Abi is another awesome Limehouse Yoga alumni https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/1625000258433-9OGYCHNGJ6ZLL691LN14/Paul+Keppel+Photography+058.jpg Kernow Yoga Club - Our space Yoga takes place in our biggest, airiest space, with high ceilings, masses of natural light, and great ventilation. Mats, blocks, and straps are provided free of charge. https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/c610c5e3-cd6d-4182-8678-34be29e72aff/Paul+Keppel+Photography+079.jpg Kernow Yoga Club - Strengthen your body while you fortify your mind You’ve probably heard about all the benefits of Yoga - stress and anxiety reduction; improvements in strength, flexibility, resilience, and sleep quality; protection from injury; and increased body awareness. But you might be left asking yourself if Yoga is for you. Maybe you don’t feel fit, flexible, or strong like the perfect yoga models we see plastered all over the internet. Maybe you’re not a spiritual person, or you don’t know the first thing about the different poses. None of these things matter. https://kernowrh.com/counselling-services-person-centred-trauma-therapy daily 0.75 2025-10-23 https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/a485e5c1-7434-410e-9d61-32f99895ffdf/IMG_7332.jpeg https://kernowrh.com/services daily 0.75 2025-10-26 https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/0d01f1cc-3a2a-42d6-864b-539eed196f46/medicalservices1.jpeg Services https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/adcbba82-05e8-4af2-85c8-c9dbc0dbfe2c/securityservice1.jpeg Services https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/d8ebd8ac-055d-4c19-b4ac-08acc5a5143a/speicalprojects1.jpeg Services https://kernowrh.com/training daily 0.75 2025-10-26 https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/abfca838-3e4b-476d-ab4e-1e695b90c280/Medical1.jpeg Training https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/3d9f848b-2f4f-4a66-9014-777317a97a26/Security1.jpeg Training https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/c4bbdb1a-4a83-44bb-abe7-6670d9da453a/resilience1.jpeg Training https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/931094d8-990c-40ed-aa6c-f60933edd41f/selfdef1.jpg Training https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/4bc7b8f7-0fd4-4013-8a49-08f88986a6fc/Coaching.jpeg Training https://images.squarespace-cdn.com/content/v1/5f0efac3b81a014680a7716a/d369a50c-2637-47af-89a4-885bb3591d7a/KBJJ+logo.jpg Training