YOU CAN’T STOP THE STORM,

BUT YOU CAN LEARN TO RIDE THE WAVES

Meet, work, train, breathe, stretch and recover - all under one roof

Kernow Resilience Hub (KRH) is designed around three dimensions of wellness & resilience:

  • Physical health, including the prevention of injury, healing, self protection & ability to serve others

  • Mental health, including the ability to self-regulate (nervous system & more), ultimately enabling co-regulation & supporting others

  • Spiritual growth, whatever our path is. Through developing our physical & mental wellness, re become resilient. When we are resilient, we are able to pursue & achieve our dreams

Our mission is simple & powerful. We will:

  • Develop accessible & sustainable resilience offerings for all

  • Engage with the thought leaders in each field, pushing forward the state of the arts for the benefit of all

  • Provide facilities, courses, research & centres of excellence to support our mission

  • Tell the truth about what real resilience, positive mental health & wellness is, to revolutionise the sectors

  • Honour & bring to all at scale, the ancient wisdoms, proven to nurture & bring out our best qualities, for the benefit of all

  • Scale, through sustainable & ethical commercialisation of property, governance & accreditation led service delivery, partnerships with the very best in each field including charities & foundations, & activist philanthropy where we provide services & facilities not only to those whom can afford it, but also to those who can not

KRH is our first Resilience Hub. Our proof of concept. There you will find:

  • One of the largest events spaces in Cornwall (capable of hosting more than 100 people)

  • A modular boardroom & clinic, for up to 14 people

  • Meeting pods, seating up to 4 people at a time

  • A private therapy room, located in the garden

  • A full strength & conditioning gym

  • Full time martial arts academies (BJJ & Muay Thai)

Members of Kernow Brazilian Jiu Jitsu ready for a seminar with ADCC champion Ross Nicholls

KRH is the proud home of:

  • The NHS (National Health Service) Mental Health Team who are working with us on protocols to support patients with acute issues such as grief, self harming, victims of trauma & more

  • The NHS Physiotherapy Team, supporting patients who have suffered from the effects of a stroke & related conditions

  • Löyly Health, offering traditional & infra red saunas, ice baths & a floatation pod, working in conjuction with KRH & the NHS, with the potential to revolutionise the treatment & prevention of poor mental health

  • Kernow Brazilian Jiu Jitsu, the biggest full time martial arts academy in Cornwall

  • KRH strength & conditioning gym

  • KRH womens & girls self defence & confidence classes, working to prevent & also support victims of domestic abuse, violence against womens & girls. in partnership with

  • KRH therapy room, located in the garden

  • Kernow Yoga Club, providing friendly & accessible yoga classes

  • The Grill & Graze cafe. Our very own cafe on site

Take a Tour

Take a look around our professional facilities

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