YOU CAN’T STOP THE STORM,
BUT YOU CAN LEARN TO RIDE THE WAVES
Meet, work, train, receive support, breathe, stretch and recover - all under one roof
Kernow Resilience Hub (KRH) is designed around three dimensions of wellness & resilience:
Physical health, including the prevention of injury, healing, self protection & ability to serve others
Mental health, including the ability to self-regulate (nervous system & more), ultimately enabling co-regulation & supporting others, through person centred & trauma informed counselling services
Spiritual growth, whatever our path is. Through developing our physical & mental wellness, we become resilient. When we are resilient, we are able to pursue & achieve our dreams
Our mission is simple & powerful. We:
Develop accessible & sustainable resilience offerings for all
Engage with the thought leaders in each field, pushing forward the state of the arts for the benefit of all
Provide facilities, courses, research & centres of excellence to support our mission
Tell the truth about what real resilience, positive mental health & wellness is, to revolutionise the sectors
Honour & bring at scale, ancient wisdoms & cutting edge modern modalities, proven to nurture & bring out our best qualities, for the benefit of all
Scale, through sustainable & ethical commercialisation of property, governance & accreditation led service delivery, partnerships with the very best in each field including charities & foundations, & activist philanthropy where we provide services & facilities not only to those whom can afford it, but also to those who cannot
KRH is the Resilience Hub for Cornwall. Here you will find:
One of the largest events spaces in Cornwall, capable of hosting more than 100 people
Meeting pods, seating up to 4 people at a time
A private therapy room & clinic, for up to 8 people
Grill & Graze Cafe, our dedicated on site cafe & meeting space
Person Centred Counselling Services, with a Polyvegal Informed Trauma Therapist
A private treatment room, located in the garden
A full strength & conditioning gym
Full time martial arts academies (BJJ & Muay Thai)
KRH is the proud home of:
The Grill & Graze cafe. Our very own cafe
Kernow Brazilian Jiu Jitsu, the biggest full time martial arts academy in Cornwall
Löyly Health, offering traditional & infra red saunas, ice baths & a floatation pod, working in conjuction with KRH & the NHS, with the potential to revolutionise the treatment & prevention of poor mental health
Becky Jones, Person Centred Counselling Services, a polyvegal informed trauma therapist
KRH strength & conditioning gym, with personal training on site upon request
KRH women’s & girls self-defence, self-esteem & confidence classes, working to prevent & also support victims of domestic abuse, violence against womens & girls. in partnership with
Kernow Yoga Club, friendly & accessible yoga classes
KRH therapy room, located in the garden
The NHS (National Health Service) Mental Health Team, working with us to develop protocols supporting patients with acute issues such as grief, self-harming, victims of trauma & more
The NHS Physiotherapy Team, supporting patients who have suffered from the effects of a stroke & related conditions
Take a Tour
Take a look around our professional facilities