Self Defence

Realistic, empowering Self Defence classes for women & girls, children & adults

Prioritising practical techniques, situational awareness, confidence & real world safety

**Practical & proven self defence**

Our instructors have backgrounds in martial arts, Close Protection (body-guarding) & mindfulness practices, delivering unique & supportive classes, grounded in both **realism & empowerment.**
We are passionate about helping women, girls, children & first responders feel & be **safer & more confident**, using efficient techniques that truly work in real life.

KRH Self Defence instructors have undergone thorough, accredited training with Krav Maga Global (KMG). Headquartered in Israel with representation in over 60 countries, KMG is the largest, most authentic & best regarded provider of Krav Maga in the world.
Students develop both their **physical skills, mindset, and situational awareness**; learning to defend themselves and their friends and loved ones.

** Emergency Services personnel (Military, Police, Fire, Ambulance and NHS) can access private sessions at a reduced rate. Contact us here to enquire

**Women’s Self Defence**

Classes designed to empower women & girls, based on real life threats & scenarios. We build situational awareness & confidence, dealing with the aftermath of prior assaults, as well as how to manage any future attacks, solo travelling, abusive relationships & more. These classes can include counselling, legal advice & related support where useful.
**Saturday 9:30am-10am COMING SOON**

**Children’s Self Defence**

Our pragmatic programme centres around anti-bullying, building the self confidence of children, as well as developing their functional fitness & knowledge of self defence principles. We use games & drills designed for young warriors aged 10-16 years of age.
Anti-bullying is our speciality & passion, to support young people.
**Saturday 9:15am-10am COMING SOON**

adults self defence

The self defence classes that we run as based on Krav Maga, a self defence system, developed in Israel. Unlike traditional martial arts, Krav Maga is designed to work in real life, in all kinds of conditions, against larger opponents & from positions of disadvantage.

The system that we teach is based upon this, plus our experiences in the military, police & as bodyguards. It is based on our human instinctual movements which makes it easy to learn and to be highly effective. Giving you the skills to stay safe.

We use the whole of the building, car park, gym, strike shields, matted area, weapons, vehicles, conference room with large cinema screen to view videos & other aids in our training.

We include first aid, situational awareness, top tips for solo travellers, confidence building for people who have suffered attacks prior, & we (importantly) teach the UK law on self defence.

Friday 6pm-7pm (COMING SOON)

PRICES

Monthly membership for Ladies / Adults

Option 1: £20

1 x Self Defence class each week

Option 2: £30

2 Self Defence classes, or 1 Self Defence class

+ 1 x Brazilian Jiu Jitsu class each week

Monthly membership for Children (10-16 yrs)

Option 1: £10

1 x Self Defence class each week

Option 2: £20

1 x Self Defence class every week

+ 1 x Brazilian Jiu Jitsu class each week

Pay as you go

£8 for mebers / £10 non members

Members of KBJJ, Löyly & Kernow Yoga Club can drop in at the reduced rate, just book on the app. Those who are new to KRH, or prefer flexibility as to how they use our facilities, can drop in whenever suits them. Just contact us in advance to receive help booking your slot