Self Defence
Realistic, empowering Self Defence classes for women & girls, children & adults
Prioritising practical techniques, situational awareness, confidence & real world safety
Practical & proven self defence
Our instructors have backgrounds in martial arts, Close Protection (body-guarding) & mindfulness practices, delivering unique & supportive classes, grounded in both realism & empowerment.
We are passionate about helping women, girls, children & first responders feel & be safer & more confident, using efficient techniques that truly work in real life.
KRH Self Defence instructors have undergone thorough, accredited training with Krav Maga Global (KMG). Headquartered in Israel with representation in over 60 countries, KMG is the largest, most authentic & best regarded provider of Krav Maga in the world.
Students develop both their physical skills, mindset, and situational awareness; learning to defend themselves and their friends and loved ones.
** Emergency Services personnel (Military, Police, Fire, Ambulance and NHS) can access private sessions at a reduced rate. Contact us here to enquire
Women’s Self Defence
Classes designed to empower women & girls, based on real life threats & scenarios. We build situational awareness & confidence, dealing with the aftermath of prior assaults, as well as how to manage any future attacks, solo travelling, abusive relationships & more. These classes can include counselling, legal advice & related support where useful.
COMING SOON
Children’s Self Defence
Our pragmatic programme centres around anti-bullying, building the self confidence of children, as well as developing their functional fitness & knowledge of self defence principles. We use games & drills designed for young warriors aged 10-16 years of age.
Anti-bullying is our speciality & passion, to support young people.
COMING SOON
adults self defence
The self defence classes that we run as based on Krav Maga, a self defence system, developed in Israel. Unlike traditional martial arts, Krav Maga is designed to work in real life, in all kinds of conditions, against larger opponents & from positions of disadvantage.
The system that we teach is based upon this, plus our experiences in the military, police & as bodyguards. It is based on our human instinctual movements which makes it easy to learn and to be highly effective. Giving you the skills to stay safe.
We use the whole of the building, car park, gym, strike shields, matted area, weapons, vehicles, conference room with large cinema screen to view videos & other aids in our training.
We include first aid, situational awareness, top tips for solo travellers, confidence building for people who have suffered attacks prior, & we (importantly) teach the UK law on self defence.
COMING SOON
PRICES
Monthly membership for Ladies
£30 per month
For 1 x Self Defence class each week
Combined memberships avaialble to include BJJ, Muay Thai, Kernow Fire & Ice available
Monthly membership for Children (10-15)
£30 per month
For 1 x Self Defence class each week
Combined memberships avaialble to include BJJ, Muay Thai, Kernow Fire & Ice available
Pay as you go
£10 per class, for non members
