YOU CAN’T STOP THE STORM,
BUT YOU CAN LEARN TO RIDE THE WAVES, at krh
Meet, train, eat, recover, breathe, get support - all under one roof, at KRH
Kernow Resilience Hub (KRH) is designed around three dimensions of wellness & resilience:
Physical health, including the rehabilitation & prevention of injury, holistic healing, self protection & the ability to help others
Mental health, including the ability to self-regulate (our nervous system & more), enabling co-regulation & supporting others, through person centred & trauma informed counselling
Spiritual growth, whatever our path is. Through developing our physical & mental wellness, we become resilient. When we are resilient, we are able to pursue & achieve our wider dreams
KRH is the proud home of:
Kernow Brazilian Jiu Jitsu, the biggest full time martial arts academy in Cornwall
KRH strength & conditioning gym, with personal training on site upon request
Kernow Fire & Ice, offering traditional saunas, & ice baths. Available to everyone. Also working in with the NHS to revolutionise the treatment & prevention of poor physical & mental health
Person Centred Counselling Services, a polyvagal informed trauma therapist
Self-defence & confidence classes for women & girls working to support & free victims of domestic abuse & violence against women & girls
Kernow Yoga Club, friendly & accessible yoga classes
Uplift Wellness, massage and physical therapy located in the garden
The NHS Physiotherapy Team, supporting patients recovering from the effects of a stroke
The NHS Mental Health Team, working with us to develop treatments for patients with acute conditions as a result of grief, self-harming, & victims of trauma